Its Time to Elevate your Life: Find out how 50+ Women Are Finally Prioritising Themselves, Transforming Their Physique & Regain Their True Confidence
Are you sick off feeling insecure, fearful of the next night out & just lacking confidence.
Are you tired of always having to wear baggy clothes & be uncomfortable?
Done with coming home from work and just hitting the snack cupboard and sitting down on the coach all night because you feel exhausted.
So Did The Ladies Below.
Before They Decided To Take Action.
All These Women & Plenty More Were In The Exact Same Position As That.
Yo-Yo Dieted For Years.
No Self-Confidence in themselves or what they actually can accomplish.
Feel Like They Tried Everything And Nothing Worked.
But the biggest thing that these women had in order to achieve the results they go.
They were ready to get better. They were to make the change to get to their goals. To become the women they want to be. They were ready to let go of the mum guilt, put standards in place for work and finally start filling up their cup in order to make themselves better.
They were ready to actually improve for not only themselves but for their overall health & lifestyle.
The Physical Results Speak For Themselves.
But for each of these ladies. Things They thought were impossible was possible. And it showed in so many different ways throughout their life.
At NFC We're not just your average Nutrition Plan & Training Plan and on your way.
We offer so much more.
But Don't Take my word for it.
Lets Here What Some Of The Girls Have To Say.
"Since joining NFC 12 weeks ago I feel the best I ever had. Nicole really pushed me out my comfort zone and allowed me to grow into a more confident person in a gym setting along with more physically and mentally strong in my day to day life. I’ve also learned more healthy habits around eating and training which I always struggled with due to my job. NFC is such a supportive environment with all the girls supporting each other on our own journeys. NFC was the best decision I ever chose to make"
I had been going to the gym since February but pretty much only been doing cardio. I wanted to lose weight for my up coming birthday and holiday but also wanted to learn about strength training.
I have been going to gyms most of my adult life but always just done my own thing and never really got anywhere with it. I wanted this year to be different and for me to get into the best shape of my life. I was initially only going to commit to a couple of sessions each month but after a few weeks. Fast forward a few months and I have honestly never felt better!!! I have exceeded my expectations and can't wait to continue the journey. I have so much more energy. I am stronger than I have ever been before.
By now hopefully you can see we are not just a one size fit all sort of coaching.
We value every single person and make it our mission to ensure that you enjoy the process.
This does mean you can enjoy nights out, you can still spend time with the kids & you can still go to the office Christmas party.
What's different about NFC is.
Yes we will give you a training plan & assist you with nutrition.
But that is the basics.
We are going to ensure you have a clear focus on your end goal and explain exactly how we are going to get you their. So there is no guessing game.
We are going to ensure that it fits into your lifestyle. We all know life is CRAZY! So if you can dedicate as little as 5hours per week to this. Then we will make it work.
We are going to focus on your daily habits, ensure you have a solid routine in place, enough energy for you to no feel exhausted every time you leave the house & skyrocket your confidence. So you feel the best you have every felt.
What Do You Get Though
ELEVATE YOUR CONFIDENCE
Do you hide in the back of the camera, or be the girl who takes the photo? Do you always wear black because its slimming & that's the only thing you feel you are comfortable in? Do you not look in the mirror because your scared of what you see? Always feel jealous of others when your out. Always in awe over people you see on Instagram or look at your friends; how they dress, how they act the pictures they take and just think I WISH I WAS LIKE THAT? Would you love to go on holiday or nights out without hiding, without covering up without having anxiety over who is looking at you? if this is you. Any of this sounds like you. Then NFC is the right place for you.
It is my goal to help women to become the most confident and happy version of their selves that they can be. To live everyday waking up feeling like they can wear what they want, they can go into certain shops. That they can book the holiday and feel bloody fantastic when they are away. To have a Life that they absolutely love. Is this the change that you want!!
HELP, SUPPORT & GUIDANCE EVERY STEP OF THE WAY
Within NFC we are subjective about who we take on board. Every single women has once felt the way you feel. Once felt insecure about something in your life. Therefore you will be in a community of like minded women who have been on every FAD diet, who don't feel comfortable or who once have not felt comfortable about how they look or their fitness level. The community is their to support. But not only that. You will have one-one access and direct support from Myself (NIC) and any worries, anxieties, frustration that you have will be at the top of my list to help.
EVERYTHING PERSONALISED & TAILORED TO YOU
As much as their is women who are in the same boat as you. Everything within the plan, nutrition advice, lifestyle factors are personalised and created for you and you along. It's not a one size fits all. It's all about YOU!
APART OF THE NFC COMMUNITY
As I said their is loads of women in the same boat as you. And we are lucky enough in NFC to have women who are so open and happy to share their journey. From their struggles to their WINS! What works what doesn't. And within the community everyone understands. Their is no judgement & is a safe place. Community is the heart of NFC. It's all about who you have around you. The way we get through the hard parts is with the right support system and sometimes we don't have that. So have NFC and being surrounded with like minded women, who just wanted to better themselves is what it is all about!
Meet Your Head Coach & CEO
NIC!
I say I've been there because I have.
Working as a full time nurse, comparing myself to everyone else and trying to gain confidence through other peoples approval, left me feeling deflated & unhappy for so long.
After a life time of constantly filling my cup up with other peoples energy, allowing others happiness to dictate my life. Following into the trap of Fitness Classes & Yo-Yo Dieting. And Forever saying I'll start again next week.
I'm here to say it can change and it will change if you are willing to make it.
I thought I would ALWAYS been the insecure, under confidence girl that would never get the body she desired, never be confident in herself & I thought I would never be able to leave a secure job that didn't serve me purpose.
But I'm here to tell the tale. After years of constantly putting myself last, the change happened when I finally decided that enough was enough I'm in charge of my life and I'm ready to make the change that is required to allow the change I want to happen.
FAQ
How Long Will It Take For Me To See Results
You will feel it in 30 days, in 60 days everyone else will see it, in 90 days you will have to buy a new wardrobe.
How Many Steps Do I Need To Get?
This is different for everyone!! Totally dependant to you and your needs which we will discuss on our Elevate Discovery Call.
What Sort Of Food Will I Need To Eat?
We will be using a flexible dieting approach. You can still enjoy tasty food with the family & meals out at the weekend. Meaning there is no
Do I Need To Train Daily?
You will be provided with a personalised training program that should be performed that should be ideally performed at least 3 times a week. This can be home or Gym based.
What If I Go Out For A Meal And I Can't Track Food?
You will budget in a certain amount of calories to allow for the meal and not worry about tracking it. This can all be discussed, its a learning process.
The only main things we will be focussing on is calories & protein
What If I Can't Reach The Step Count?
Anything that you are worried you can't do. We can work out and fit it into your lifestyle. Maybe we can work out a way for you to catch them other days of the week or we can work a way that activity levels fit your lifestyle.
What Do I Need To Get Started?
Scales (both weight & food).Gym equipment if not in the gym or gym membership if you don't have one and wish to have gym based workouts.
Can I Message My Coach At Anytime?
Yes and I will answer within 24hours.
Will I Get Help On What To Eat?
We will be giving you easy to follow recipe guides & you will be tracking through my fitness pal which will allow you, to be flexible. But their is always support and guidance available.
If you are ready to take the leap. Become the most confident version of yourself. Elevate your confidence, your mind, your energy & most importantly. Become the best version of you. Then this is the right place for you & I have complete confidence that I can help you get there.
Therefore, within the first 30 days if you feel that your achieving what you set out to achieve. Then We have a money back guarantee for the first 30 days.
Need help? email: nicfit_coaching@outlook.com
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